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Finding Your Inner North

The journey to healing begins with a single step. Explore the path to inner balance and authentic transformation through integrative therapy.

I am a clinical psychologist with over 15 years of experience, specialized in cognitive therapy, EMDR, and mindfulness. I provide a safe and confidential space to explore your challenges and rediscover your inner balance.

Services Offered

Begin Your Journey

We offer personalized psychotherapy services for adults, couples, and families. Each healing journey is unique and tailored to your specific needs.

Individual Therapy

Personalized approach for depression, anxiety, trauma and personal growth. Scientifically proven methods adapted to your unique needs.

Couple Therapy

Rebuild connection and communication in your relationship. Rediscover intimacy and resolve conflicts constructively.

Family Therapy

Healing and harmonizing family dynamics. Create a safe and supportive family environment.

METHODOLOGY

An Integrative Approach

I combine the most effective scientifically validated therapeutic methods for lasting results and authentic transformation. Each technique is adapted to your unique needs.

Integrative therapeutic approach - combining methods for optimal results

Cognitive-Behavioral

CBT for changing negative thoughts and behaviors. Practical tools for managing anxiety and depression.

Mindfulness & Acceptance

Awareness and acceptance techniques for stress reduction. Presence in the moment and self-compassion.

Schema Therapy

Identifying and modifying deep patterns from childhood. Healing at the level of fundamental emotional needs.

Humanistic-Experiential

Exploring deep emotional experiences in a safe space. Personal development and self-actualization.

SELF-REFLECTION

Is therapy the right solution for you?

  • You feel overwhelmed by negative emotions and don't know how to manage them
  • Your relationships are suffering and you want to improve them
  • You want to better understand your thoughts and behaviors
  • You're looking for a safe space for personal development

"The first step is the hardest, but the most important. The free evaluation helps you discover if therapy is right for you."

— Alexandra Barbu

Free 15-Min Evaluation

Discover if therapy is right for you through a free 15-minute consultation. No obligations, completely confidential.

Start Evaluation

Completely confidential | No obligations | Online or in-person

What My Clients Say

M

M.A.

Individual Therapy Client

"Therapy helped me understand my patterns and build healthier relationships. I discovered tools that work for me."
R

R.C.

CBT Program Participant

"I learned techniques to manage anxiety and found peace I didn't think was possible. The process was transformative."
S

S.L.

Trauma-Focused Therapy Client

"The compassionate approach helped me heal from past trauma at my own pace. I feel stronger and more connected to myself."