Sweaty palms, a pounding heart, a mind that goes blank β right at the moment when you should be at your best. Performance anxiety is one of the most frustrating experiences precisely because it seems to sabotage you when you need your resources the most. Whether we are talking about an important exam, a presentation at work, or a job interview, the mechanisms are similar β and, fortunately, manageable.
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Stress is a part of life β it is the body’s natural response to challenges. But when stress becomes a constant companion, when you wake up already exhausted and fall asleep thinking about tomorrow’s problems, your body and mind are paying a price you may not yet be aware of. Chronic stress is not just an unpleasant state β it is a serious risk factor for physical and mental health.
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Have you ever felt like every pair of eyes in a room was fixed on you, silently judging? Perhaps you avoided a presentation at work or declined a party invitation β not because you didn’t want to go, but because the mere thought of being there tied your stomach in knots. If this experience resonates with you, you are not alone, and there are real solutions that work.
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Anxiety is a natural reaction of the body to situations perceived as threatening. However, when it becomes excessive or persistent, it can significantly affect quality of life. In this article, I present five scientifically validated techniques that can help you manage anxiety effectively.
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A panic attack can be one of the most frightening experiences a person can have. The feeling of losing control, intense physical symptoms, and the conviction that something serious is happening can be overwhelming. However, understanding what’s happening in your body and learning specific techniques can transform how you experience and manage these episodes.
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