The workplace is one of the primary sources of chronic stress. Between deadlines, endless emails, and back-to-back meetings, our minds often operate on autopilot, shifting from one task to another without being truly present. Mindfulness at work does not mean meditating at your desk for an hour — it means bringing small moments of conscious presence into your professional routine.
Read More →
Chronic pain affects approximately 20% of the adult population and is one of the most common causes of disability worldwide. Beyond medication, there is an approach that has gained increasing recognition in medical research: mindfulness. In this article, I will explain the mechanisms through which mindfulness practice influences the experience of pain and how you can apply these techniques in your life.
Read More →
We live in a culture that glorifies self-criticism as the engine of performance. “Be tougher on yourself.” “Don’t let up.” “You’re not good enough — work harder.” But research from the past 15 years tells a different story: self-compassion — the capacity to treat yourself with the same kindness you would offer a dear friend in suffering — is a stronger predictor of resilience, motivation, and mental health than self-criticism. And compassion meditation is the instrument through which this capacity is trained.
Read More →
Mindfulness has become one of the most studied and recommended tools for mental health. However, the term is often surrounded by mysticism or confused with other practices. In this guide, I will clarify what mindfulness actually is, how it works from a scientific perspective, and how you can start practicing it today.
Read More →