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Free Resources

Articles, guides and practical exercises for your mental health

Explore a curated collection of educational materials based on research in psychology and psychotherapy. These resources can help you better understand your challenges and discover practical techniques you can use immediately.

Educational Content

Psychology Articles

Explore a collection of scientifically validated articles about mental health, therapy, and personal development. Articles on anxiety, depression, relationships, mindfulness and much more, organized by category for quick access. Informative content based on research in psychology and psychotherapy.

Psychology Articles

Self-Assessment Tools

Psychological Assessments

Access scientifically validated psychological tests and questionnaires for self-assessment: GAD-7 (anxiety), PHQ-9 (depression), PSS-10 (perceived stress), Maslach Burnout Inventory, Self-Compassion Scale and many others. Tools used by professionals, adapted for educational and informative self-assessment.

Psychological Assessments