Skip to main content
Fa o programare

Psychological Tests

Scientifically validated tests and questionnaires for self-assessment

Access professional self-assessment tools used in clinical practice - GAD-7, PHQ-9, ASRS, CBI, and ECR-RS. These tests provide an objective picture of your psychological state and can help you decide if you need professional support.

Validated Test

GAD-7 Anxiety Scale

Generalized Anxiety Disorder-7 is a standard test used for assessing generalized anxiety symptoms. Complete 7 questions to evaluate your anxiety level over the past 2 weeks. Duration: 2-3 minutes.

Take the Test
GAD-7 Anxiety Scale

Clinical Test

PHQ-9 Depression Scale

Patient Health Questionnaire-9 is the standard instrument for depression assessment. The 9 questions evaluate depressive symptoms over the past 2 weeks. Frequently used in clinical practice. Duration: 3-4 minutes.

Take the Test
PHQ-9 Depression Scale

Validated Screening

ADHD Screening - ASRS v1.1

Adult ADHD Self-Report Scale is an instrument developed by the WHO for screening ADHD in adults. Part A (6 questions) serves as a quick screener, while Part B (12 questions) provides a complete symptom profile. Duration: 5-7 minutes.

Take the Test
ADHD Screening - ASRS v1.1

Professional Exhaustion

CBI Burnout Inventory

Copenhagen Burnout Inventory evaluates the level of burnout on three dimensions: personal burnout, work-related burnout, and client-related burnout. A free and scientifically validated instrument for professionals who feel overwhelmed. Duration: 5-7 minutes.

Take the Test
CBI Burnout Inventory

Relationships & Attachment

ECR-RS Attachment Style

Experiences in Close Relationships - Relationship Structures evaluates your attachment style in relationships on two dimensions: anxiety and avoidance. Discover whether you have a secure, anxious, avoidant, or disorganized attachment style. Duration: 3-4 minutes.

Take the Test
ECR-RS Attachment Style

Frequently Asked Questions about Tests

Quick answers to common questions

No, these tests are educational self-assessment tools. They do not replace a complete clinical evaluation performed by a mental health professional. Results may indicate the need for consultation, but do not represent a diagnosis.
All tests offered are scientifically validated and used in clinical practice. However, results depend on the honesty of your answers and the context in which you complete them. For an accurate evaluation, I recommend consulting with a specialist.
If results indicate a moderate or high level of anxiety, depression or other psychological discomfort, I encourage you to schedule a consultation. Early intervention can prevent worsening of symptoms and significantly improve quality of life.
All tests are completed locally in your browser. We do not store your answers or results. Data remains confidential and is not transmitted to any server. We strictly respect your confidentiality.
It depends on context. For monitoring progress in therapy, I recommend monthly completion or every 2-3 months. For initial self-assessment, one completion is sufficient to identify areas where you need support.

Have more questions? Contact us

Tests Are **Informative, Not a Complete Solution**

These tests can provide valuable information about your psychological state, but they don't replace personalized therapy. If results indicate a moderate or high level of discomfort, or if you feel you need professional support, I encourage you to schedule a consultation.

Schedule a Consultation See Services
🍪 We Respect Your Privacy

We use essential cookies for site functionality and analytics cookies to improve your experience. We don’t use marketing cookies. Your data is GDPR-protected.

A Personalized Map for Every Journey

We understand your specific needs, Create a personalized therapeutic plan, Weekly therapy sessions, Maintaining long-term progress.

Schedule a 15-minute evaluation

© 2026 Alexandra Barbu. All rights reserved.