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Psychological Tests

Scientifically validated tests and questionnaires for self-assessment

Access professional self-assessment tools used in clinical practice - GAD-7, PHQ-9, PSS-10, and many more. These tests provide an objective picture of your psychological state and can help you decide if you need professional support.

Validated Test

GAD-7 Anxiety Scale

Generalized Anxiety Disorder-7 is a standard test used for assessing generalized anxiety symptoms. Complete 7 questions to evaluate your anxiety level over the past 2 weeks. Duration: 2-3 minutes.

GAD-7 Anxiety Scale

Clinical Test

PHQ-9 Depression Scale

Patient Health Questionnaire-9 is the standard instrument for depression assessment. The 9 questions evaluate depressive symptoms over the past 2 weeks. Frequently used in clinical practice. Duration: 2-3 minutes.

PHQ-9 Depression Scale

Stress Test

PSS-10 Perceived Stress Scale

Perceived Stress Scale evaluates how stressful you perceive different situations in your life. A useful instrument to understand how you manage stress and where you need support. Duration: 3-4 minutes.

PSS-10 Perceived Stress Scale

Professional Exhaustion

MBI Burnout Inventory

Maslach Burnout Inventory evaluates the level of professional burnout on three dimensions: emotional exhaustion, depersonalization and personal accomplishment. Ideal for professionals who feel overwhelmed. Duration: 5-7 minutes.

MBI Burnout Inventory

Attitude towards Self

SCS Self-Compassion Scale

Self-Compassion Scale measures how compassionate and forgiving you are with yourself. An important predictor of psychological wellbeing and resilience. Duration: 5-7 minutes.

SCS Self-Compassion Scale

Social Competencies

SSI Social Skills Questionnaire

Social Skills Inventory evaluates your communication skills, empathy, assertiveness and emotional control in social situations. Useful for developing interpersonal relationships. Duration: 8-10 minutes.

SSI Social Skills Questionnaire

Frequently Asked Questions about Tests

Quick answers to common questions

No, these tests are educational self-assessment tools. They do not replace a complete clinical evaluation performed by a mental health professional. Results may indicate the need for consultation, but do not represent a diagnosis.
All tests offered are scientifically validated and used in clinical practice. However, results depend on the honesty of your answers and the context in which you complete them. For an accurate evaluation, I recommend consulting with a specialist.
If results indicate a moderate or high level of anxiety, depression or other psychological discomfort, I encourage you to schedule a consultation. Early intervention can prevent worsening of symptoms and significantly improve quality of life.
All tests are completed locally in your browser. We do not store your answers or results. Data remains confidential and is not transmitted to any server. We strictly respect your confidentiality.
It depends on context. For monitoring progress in therapy, I recommend monthly completion or every 2-3 months. For initial self-assessment, one completion is sufficient to identify areas where you need support.

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Tests Are **Informative, Not a Complete Solution**

These tests can provide valuable information about your psychological state, but they don't replace personalized therapy. If results indicate a moderate or high level of discomfort, or if you feel you need professional support, I encourage you to schedule a consultation.

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