Anxiety and Panic
You’re Dealing With Anxiety
Constant worry, tension, palpitations, panic attacks, avoiding social situations, obsessive thoughts, fear of losing control. Generalized anxiety, panic attacks, social phobia, OCD, or PTSD.
Depression and Low Energy
You Suffer From Depression
Persistent sadness, lack of energy and motivation, loss of pleasure in activities, social isolation, recurring negative thoughts, sleep problems. Major depression, dysthymia, lack of meaning, severe self-criticism, or burnout.
Unresolved Trauma
You’ve Experienced Trauma
Traumatic events (abuse, violence, accident, loss) that still affect you. Flashbacks, nightmares, memory avoidance, intense emotional reactions. Abuse, domestic violence, accidents, losses, or childhood trauma.
Growth and Self-Knowledge
You Want Personal Development
You don’t necessarily have a problem, but feel stagnant. Want to know yourself better, clarify values, improve relationships, live more authentically. Self-knowledge, self-esteem, emotional intelligence, and finding meaning.
Ready to Take the First Step Toward Healing?
You don't have to go through this alone. Book a free 30-minute consultation and let's begin the journey to a better life together.
Measurable results and real transformation
What You'll Gain From Individual Therapy
Therapy isn't just about solving problems. It's about growth, self-knowledge, and living a more authentic and fulfilling life.
Symptom Reduction
Significant decrease (30-80%) in anxiety, depression, panic attacks, flashbacks. Results measured objectively through questionnaires.
Practical Lifelong Techniques
Learn concrete tools (diaphragmatic breathing, cognitive restructuring, mindfulness, gradual exposure) you can use anytime.
Deep Self-Knowledge
Understand why you think, feel, and act the way you do. Discover unconscious patterns sabotaging you. Clarity about your real values.
Increased Self-Esteem
Develop a healthier relationship with yourself. Reduce severe self-criticism. Increase self-compassion and self-acceptance.
Healthier Relationships
When you heal yourself, relationships improve. Communicate more clearly, set healthy boundaries, choose partners better.
Meaning and Direction in Life
Clarity about values, goals, and life meaning. Know what you want and how to get there. Live more authentically and fulfilled.
Why Choose Individual Therapy With Me?
Vast Experience in Complex Issues
15+ years working with anxiety (generalized, panic, social phobia), depression (mild, moderate, severe), trauma (abuse, loss, PTSD), personal development, and personality disorders. I’ve seen and resolved hundreds of complex situations.
Evidence-Based Approach, Not Improvisation
I only use methods supported by rigorous scientific research:
- CBT: 70-80% improvement in anxiety/depression (meta-analyses)
- EMDR: Recommended by WHO for PTSD
- Mindfulness: 30-40% symptom reduction (RCT)
I don’t improvise - I follow internationally validated protocols.
Real Personalization, Not “Cookie-Cutter”
There’s no one-size-fits-all approach. Each therapeutic plan is built for you, based on:
- Your specific needs (anxiety? depression? trauma?)
- Your resources (what has helped you so far?)
- Your learning style (practical? reflective?)
- Your unique goals (what do you want to achieve?)
Objectively Measured Progress, Not Guessing
We don’t work endlessly without knowing if it’s working. We use:
- Validated questionnaires: GAD-7, PHQ-9, PCL-5 (completed every 4-6 sessions)
- SMART objectives: Specific, Measurable, Achievable
- Self-monitoring: Thought journals, mood trackers
You know exactly where you are and how much you’ve progressed.
Completely Safe and Non-Judgmental Space
Private physical office (Bucharest, Unirii area) or secured online (Zoom with end-to-end encryption). You can be vulnerable without fear. You won’t be judged, criticized, or forced to do anything you’re not comfortable with.
Ready to begin? Book free consultation or read more about how therapy works.