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Autonomy

Autonomy

How to Set Healthy Boundaries with Family

·Psychologist Alexandra Barbu

“Why don’t you call more often?” “When are you getting married?” “Leave it, I know better.” Family is, for most of us, the source of our deepest connections — but also of our most complex emotional dynamics. Setting boundaries with family is probably one of the most difficult communication skills, because it involves the people with whom we have the oldest and deepest attachments. And yet, it is precisely these boundaries that make an authentic and healthy relationship possible.

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Autonomy

Emotional Dependency in Relationships: Signs and Solutions

·Psychologist Alexandra Barbu

Love naturally involves a degree of emotional dependency — we become attached to loved ones, we miss them when they are not with us, we rejoice in their presence. But there is a point where healthy attachment transforms into emotional dependency — when your well-being, identity, and sense of existence depend entirely on another person. This transition is gradual, difficult to observe from the inside, and most often painful for both the dependent person and the partner.

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