“Is it burnout or depression?” This is one of the most common questions I receive in my practice. And for good reason β the two conditions can look surprisingly similar on the surface, yet they have different causes, mechanisms, and therapeutic approaches. Making the correct distinction is essential for receiving the right help.
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If you have recognized the signs of burnout in your life, you have already taken the hardest step: awareness. Many people spend months or even years in chronic exhaustion without realizing what is happening to them. The good news is that recovery is possible β not through a dramatic overnight change, but through concrete, sustainable, research-based steps.
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You wake up in the morning feeling deeply exhausted, even though you slept enough. The commute to work feels heavier each day, and the tasks that once motivated you now seem meaningless. If this sounds familiar, you may be experiencing burnout β a syndrome officially recognized by the World Health Organization in 2019 as an occupational phenomenon.
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Stress is a part of life β it is the body’s natural response to challenges. But when stress becomes a constant companion, when you wake up already exhausted and fall asleep thinking about tomorrow’s problems, your body and mind are paying a price you may not yet be aware of. Chronic stress is not just an unpleasant state β it is a serious risk factor for physical and mental health.
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