ADHD does not only affect the diagnosed person — it profoundly affects the relationships they are in. The partner without ADHD may feel frustration, exhaustion, or the sense of carrying responsibilities alone. The partner with ADHD may feel constant criticism, misunderstanding, or guilt. Both experiences are valid, and understanding the dynamics of ADHD in relationships is the first step toward a healthier connection.
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“Why don’t you call more often?” “When are you getting married?” “Leave it, I know better.” Family is, for most of us, the source of our deepest connections — but also of our most complex emotional dynamics. Setting boundaries with family is probably one of the most difficult communication skills, because it involves the people with whom we have the oldest and deepest attachments. And yet, it is precisely these boundaries that make an authentic and healthy relationship possible.
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Communication is the foundation of any healthy relationship. Yet many of us never learned how to express our needs and boundaries in a way that is respectful to both ourselves and the other person. Assertive communication is the ability to express your thoughts, feelings, and needs in a direct and honest way while respecting the rights and feelings of others.
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