“Is it burnout or depression?” This is one of the most common questions I receive in my practice. And for good reason — the two conditions can look surprisingly similar on the surface, yet they have different causes, mechanisms, and therapeutic approaches. Making the correct distinction is essential for receiving the right help.
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When you are in depression, the hardest thing to do is exactly what would help you the most: to move, to leave the house, to meet someone. Your mind tells you “I have no energy,” “there is no point,” “maybe tomorrow.” And so a vicious cycle takes hold: the less you do, the worse you feel, and the worse you feel, the less you do. Behavioral activation is the method that breaks this cycle — and it does so in a surprisingly simple way.
Read More →Depression is one of the most common mental health disorders, affecting over 280 million people globally. However, many people do not recognize the signs of depression in themselves or their loved ones, which delays access to specialized help. This guide helps you understand the difference between normal sadness and depression and identify the right time to seek support.
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