Grounding

Stabilization Techniques for Trauma Survivors

February 15, 2026 ·Psychologist Alexandra Barbu

When you have lived through a traumatic experience, your body and mind may react as if the danger is still present. Your heart races, breathing accelerates, thoughts spiral — or, conversely, you feel numb and disconnected. Stabilization techniques are practical tools that help you exit these states and reconnect with the safe present.

5 Effective Techniques for Managing Anxiety

November 25, 2025 ·Psychologist Alexandra Barbu

Anxiety is a natural reaction of the body to situations perceived as threatening. However, when it becomes excessive or persistent, it can significantly affect quality of life. In this article, I present five scientifically validated techniques that can help you manage anxiety effectively.

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Stabilization Techniques for Trauma Survivors

5 Effective Techniques for Managing Anxiety

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