Mindfulness

5 Effective Techniques for Managing Anxiety

November 25, 2025 ·Psychologist Alexandra Barbu

Anxiety is a natural reaction of the body to situations perceived as threatening. However, when it becomes excessive or persistent, it can significantly affect quality of life. In this article, I present five scientifically validated techniques that can help you manage anxiety effectively.

Introduction to Mindfulness: A Beginner's Guide

November 23, 2025 ·Psychologist Alexandra Barbu

Mindfulness has become one of the most studied and recommended tools for mental health. However, the term is often surrounded by mysticism or confused with other practices. In this guide, I will clarify what mindfulness actually is, how it works from a scientific perspective, and how you can start practicing it today.

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