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Organization

Organization

Organization and Productivity with ADHD: A Practical Guide

·Psychologist Alexandra Barbu

If you have ADHD, you have probably tried dozens of organizational methods that worked for a few days and were then abandoned. It is not due to a lack of willpower — it is because most productivity systems are designed for neurotypical brains. This guide presents approaches specifically designed for how the ADHD brain works: visual, simple, flexible, and rewarding.

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Organization

How to Manage ADHD Without Medication: Behavioral Strategies

·Psychologist Alexandra Barbu

Whether you have chosen not to take medication or want to complement pharmacological treatment with practical strategies, there are validated behavioral tools that can make a real difference in managing ADHD symptoms. This article presents concrete strategies organized by the executive functions they target — strategies you can implement starting today.

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