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Personal Development

Personal Development

How to Identify and Live According to Your Values

·Psychologist Alexandra Barbu

Many people live with the vague feeling that “something is missing,” even when everything appears to be going well on the surface. Often, this sensation indicates a disconnection from personal values — the principles that truly define who we are and what matters to us. Identifying and living according to your values is not an abstract philosophical exercise but a practical process that can fundamentally transform the satisfaction and meaning in your life.

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Personal Development

How to Build Emotional Resilience

·Psychologist Alexandra Barbu

Resilience is one of the most valuable abilities we can develop. Not because it shields us from difficulties - these are part of life - but because it allows us to navigate through them without losing our direction. In this article, I will explain what resilience is from a psychological perspective and offer concrete strategies for cultivating it.

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