Performance Anxiety: Strategies for Exams and Presentations
Sweaty palms, a pounding heart, a mind that goes blank — right at the moment when you should be at your best. Performance anxiety is one of the most frustrating experiences precisely because it seems to sabotage you when you need your resources the most. Whether we are talking about an important exam, a presentation at work, or a job interview, the mechanisms are similar — and, fortunately, manageable.
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