ADHD does not only affect the diagnosed person β it profoundly affects the relationships they are in. The partner without ADHD may feel frustration, exhaustion, or the sense of carrying responsibilities alone. The partner with ADHD may feel constant criticism, misunderstanding, or guilt. Both experiences are valid, and understanding the dynamics of ADHD in relationships is the first step toward a healthier connection.
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What makes a couple work in the long run? It is not the absence of conflict β all couples have disagreements. Nor is it perfect compatibility β that is a myth. What differentiates couples who stay together and happy from those who separate is the way they communicate, especially during difficult moments. Researcher John Gottman, after four decades of studying thousands of couples, can predict with 94% accuracy whether a couple will divorce, simply by analyzing the first minutes of a conversation about a disagreement.
Read More βLove naturally involves a degree of emotional dependency β we become attached to loved ones, we miss them when they are not with us, we rejoice in their presence. But there is a point where healthy attachment transforms into emotional dependency β when your well-being, identity, and sense of existence depend entirely on another person. This transition is gradual, difficult to observe from the inside, and most often painful for both the dependent person and the partner.
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Communication is the foundation of any healthy relationship. Yet many of us never learned how to express our needs and boundaries in a way that is respectful to both ourselves and the other person. Assertive communication is the ability to express your thoughts, feelings, and needs in a direct and honest way while respecting the rights and feelings of others.
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