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Resilience

Resilience

Preventing Burnout: Habits for Professional Sustainability

·Psychologist Alexandra Barbu

The best treatment for burnout is prevention. While this may sound simplistic, research shows that people who consciously cultivate certain habits have a significantly lower risk of developing professional exhaustion. It is not about perfection but about building a system of habits that protects you during periods of heightened stress.

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Resilience

How to Build Emotional Resilience

·Psychologist Alexandra Barbu

Resilience is one of the most valuable abilities we can develop. Not because it shields us from difficulties - these are part of life - but because it allows us to navigate through them without losing our direction. In this article, I will explain what resilience is from a psychological perspective and offer concrete strategies for cultivating it.

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