Techniques

5 Effective Techniques for Managing Anxiety

November 25, 2025 ·Psychologist Alexandra Barbu

Anxiety is a natural reaction of the body to situations perceived as threatening. However, when it becomes excessive or persistent, it can significantly affect quality of life. In this article, I present five scientifically validated techniques that can help you manage anxiety effectively.

Panic Attacks: What They Are and How to Manage Them

November 21, 2025 ·Psychologist Alexandra Barbu

A panic attack can be one of the most frightening experiences a person can have. The feeling of losing control, intense physical symptoms, and the conviction that something serious is happening can be overwhelming. However, understanding what’s happening in your body and learning specific techniques can transform how you experience and manage these episodes.

A Personalized Map for Every Journey

We understand your specific needs, Create a personalized therapeutic plan, Weekly therapy sessions, Maintaining long-term progress.

Schedule a 15-minute evaluation