Behavioral Activation: How to Break the Vicious Cycle of Depression
When you are in depression, the hardest thing to do is exactly what would help you the most: to move, to leave the house, to meet someone. Your mind tells you “I have no energy,” “there is no point,” “maybe tomorrow.” And so a vicious cycle takes hold: the less you do, the worse you feel, and the worse you feel, the less you do. Behavioral activation is the method that breaks this cycle — and it does so in a surprisingly simple way.
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