Self-Compassion: Why It Matters More Than Self-Esteem
For decades, self-esteem was considered the key to psychological well-being. “You must love yourself before you can love others” became a common refrain. But recent research paints a more nuanced picture: self-esteem comes with traps, and self-compassion offers more stable and deeper benefits. In this article, I will explain the difference between the two and why self-compassion deserves a central place in your emotional life.
Read More →