Seasonal Depression: What It Is and How to Cope
As the days grow shorter and the cold settles in, many people experience more than simple autumn nostalgia. Energy drops, sleep becomes excessive yet unrefreshing, cravings for sweets and carbohydrates increase, and motivation seems to have gone into hibernation alongside nature. If this pattern repeats year after year and significantly affects you, you may be dealing with seasonal depression — a real condition with well-understood biological mechanisms and effective solutions.
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