Work-Life Balance

Preventing Burnout: Habits for Professional Sustainability

February 5, 2026 ·Psychologist Alexandra Barbu

The best treatment for burnout is prevention. While this may sound simplistic, research shows that people who consciously cultivate certain habits have a significantly lower risk of developing professional exhaustion. It is not about perfection but about building a system of habits that protects you during periods of heightened stress.

Recovering from Burnout: A 5-Step Plan

February 1, 2026 ·Psychologist Alexandra Barbu

If you have recognized the signs of burnout in your life, you have already taken the hardest step: awareness. Many people spend months or even years in chronic exhaustion without realizing what is happening to them. The good news is that recovery is possible — not through a dramatic overnight change, but through concrete, sustainable, research-based steps.

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Preventing Burnout: Habits for Professional Sustainability

Recovering from Burnout: A 5-Step Plan

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